Ryan Trask 500m SkiErg
500
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 40 |
| Stroke Count | 78 |
| Drag Factor | 89 |
September 17, 2022 16:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | 40 | 139 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 41 | 129 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 41 | 135 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 6 | 41 | 141 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 41 | 146 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 39 | 148 |
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Workout Graph
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