Ryan Trask 500m SkiErg
500m
Meters
1:54.4
Time
1:54.4
Pace
33
Calories
147
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 40 |
| Stroke Count | 77 |
| Drag Factor | 89 |
September 17, 2022 16:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 40 | 147 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 40 | 133 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 42 | 144 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 42 | 153 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 42 | 155 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 39 | 154 |
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Workout Graph
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