Ryan Trask 1000m row
1,000m
Meters
3:33.6
Time
1:46.8
Pace
75
Calories
149
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 116 |
September 19, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 28 | 149 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | 133 |
| 0:42.8 | 400m | 1:47.0 | 286 | 1283 | 28 | 149 |
| 0:42.8 | 600m | 1:47.0 | 286 | 1283 | 28 | 151 |
| 0:42.7 | 800m | 1:46.7 | 288 | 1290 | 28 | 155 |
| 0:42.4 | 1,000m | 1:46.0 | 294 | 1311 | 27 | 159 |
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Workout Graph
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