Ryan Trask 30:00 SkiErg
7,222m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 39 |
| Stroke Count | 1169 |
| Drag Factor | 89 |
September 19, 2022 15:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 39 | 142 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 39 | 150 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 39 | 156 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 39 | 162 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 39 | 162 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 39 | 83 |
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Workout Graph
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