Ryan Trask 500m SkiErg
500m
Meters
7:46.4
Time
7:46.4
Pace
28
Calories
67
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 10 |
| Stroke Count | 76 |
| Drag Factor | 92 |
September 22, 2022 15:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.4 | 500m | 7:46.4 | 3 | 311 | 10 | 67 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 32 | 67 |
| 6:00.8 | 200m | 30:04.0 | 0 | 300 | 2 | |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 43 | |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 40 | |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 40 |
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Workout Graph
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