Ryan Trask 42:30 BikeErg
20,483
Meters
42:30.5
Time
2:04.5
Pace
649
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 70 |
| Revolution Count | 415 |
| Power/kg | 1.86 |
November 18, 2022 12:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:30.5 | 20,483 | 2:04.5 | 181 | 923 | 649 | 70 | 131 |
| 5:00.0 | 2,398 | 2:05.1 | 179 | 915 | 76 | 70 | 112 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 76 | 70 | 124 |
| 15:00.0 | 2,404 | 2:04.7 | 180 | 919 | 76 | 70 | 125 |
| 20:00.0 | 2,449 | 2:02.4 | 190 | 955 | 79 | 72 | 128 |
| 25:00.0 | 2,414 | 2:04.2 | 182 | 927 | 77 | 71 | 135 |
| 30:00.0 | 2,408 | 2:04.5 | 181 | 922 | 76 | 70 | 137 |
| 35:00.0 | 2,407 | 2:04.6 | 181 | 922 | 76 | 71 | 138 |
| 40:00.0 | 2,423 | 2:03.8 | 184 | 934 | 77 | 71 | 145 |
| 42:30.5 | 1,177 | 2:07.8 | 167 | 876 | 36 | 69 | 142 |
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Workout Graph
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