Ryan Trask 4000m BikeErg
4,000m
Meters
6:54.6
Time
1:43.6
Pace
157
Calories
171
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| RPM | 84 |
| Revolution Count | 556 |
| Power/kg | 3.15 |
| Drag Factor | 108 |
November 22, 2022 17:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:54.6 | 4,000m | 1:43.6 | 314 | 1381 | 84 | 171 |
| 1:23.3 | 800m | 1:44.1 | 310 | 1366 | 84 | 165 |
| 1:24.3 | 1,600m | 1:45.3 | 299 | 1329 | 83 | 165 |
| 1:23.9 | 2,400m | 1:44.8 | 303 | 1344 | 84 | 171 |
| 1:23.2 | 3,200m | 1:44.0 | 311 | 1370 | 84 | 174 |
| 1:19.9 | 4,000m | 1:39.8 | 351 | 1509 | 88 | 180 |
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Workout Graph
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