Ryan Trask 25:30 BikeErg
12,328m
Meters
25:30.7
Time
2:04.1
Pace
393
Calories
121
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 70 |
| Revolution Count | 1722 |
| Power/kg | 1.83 |
| Drag Factor | 108 |
December 03, 2022 14:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:30.7 | 12,328m | 2:04.1 | 183 | 929 | 70 | 121 |
| 5:00.0 | 2,286m | 2:11.2 | 155 | 832 | 67 | 110 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 71 | 119 |
| 15:00.0 | 2,444m | 2:02.7 | 189 | 951 | 72 | 122 |
| 20:00.0 | 2,413m | 2:04.3 | 182 | 926 | 71 | 119 |
| 25:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 73 | 131 |
| 25:30.7 | 242m | 2:06.8 | 171 | 890 | 70 | 130 |
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Workout Graph
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