Ryan Trask 52:19 BikeErg
26,458m
Meters
52:19.9
Time
1:58.6
Pace
36
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 74 |
| Revolution Count | 691 |
| Power/kg | 2.09 |
| Drag Factor | 107 |
December 13, 2022 13:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:19.9 | 26,458m | 1:58.6 | 209 | 1020 | 74 | 142 |
| 5:00.0 | 2,369m | 2:06.6 | 172 | 893 | 69 | 115 |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 73 | 132 |
| 15:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 74 | 125 |
| 20:00.0 | 2,492m | 2:00.3 | 201 | 990 | 73 | 130 |
| 25:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 76 | 140 |
| 30:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 78 | 158 |
| 35:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 77 | 159 |
| 40:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 75 | 153 |
| 45:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 75 | 151 |
| 50:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 74 | 151 |
| 52:19.9 | 1,136m | 2:03.1 | 187 | 944 | 72 | 153 |
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Workout Graph
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