Ryan Trask 10:01 row
2,423m
Meters
10:01.0
Time
2:04.0
Pace
154
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 117 |
December 22, 2022 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,423m | 2:04.0 | 183 | 931 | 24 | 158 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 153 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 161 |
| 10:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 161 |
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