Ryan Trask 30:00 BikeErg
15,047m
Meters
30:00.8
Time
1:59.6
Pace
500
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 73 |
| Revolution Count | 1986 |
| Power/kg | 2.04 |
| Drag Factor | 108 |
December 23, 2022 14:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.8 | 15,047m | 1:59.6 | 204 | 1002 | 73 | 134 |
| 5:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 75 | 124 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 76 | 142 |
| 15:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 77 | 143 |
| 20:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 74 | 136 |
| 25:00.0 | 2,401m | 2:04.9 | 179 | 917 | 70 | 132 |
| 30:00.0 | 2,343m | 2:08.0 | 167 | 873 | 69 | 134 |
| 30:00.8 | 5m | 2:40.0 | 85 | 594 | 78 | 132 |
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Workout Graph
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