Ryan Trask 22:28 BikeErg
12,079m
Meters
22:28.1
Time
1:51.6
Pace
434
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 78 |
| Revolution Count | 1765 |
| Power/kg | 2.53 |
| Drag Factor | 109 |
March 28, 2023 15:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:28.1 | 12,079m | 1:51.6 | 252 | 1166 | 78 |
| 5:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 78 |
| 10:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 80 |
| 15:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 79 |
| 20:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 78 |
| 22:28.1 | 1,262m | 1:57.3 | 217 | 1045 | 75 |
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Workout Graph
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