Ryan Trask 45:05 BikeErg
21,541m
Meters
45:05.2
Time
2:05.5
Pace
678
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 69 |
| Revolution Count | 3153 |
| Power/kg | 1.77 |
| Drag Factor | 108 |
April 01, 2023 14:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.2 | 21,541m | 2:05.5 | 177 | 908 | 69 | 140 |
| 5:00.0 | 2,405m | 2:04.7 | 180 | 920 | 70 | 141 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 74 | 130 |
| 15:00.0 | 2,450m | 2:02.4 | 191 | 956 | 72 | 132 |
| 20:00.0 | 2,378m | 2:06.1 | 174 | 899 | 69 | 144 |
| 25:00.0 | 2,320m | 2:09.3 | 162 | 857 | 68 | 142 |
| 30:00.0 | 2,319m | 2:09.3 | 162 | 856 | 68 | 155 |
| 35:00.0 | 2,373m | 2:06.4 | 173 | 896 | 70 | 135 |
| 40:00.0 | 2,394m | 2:05.3 | 178 | 912 | 70 | 129 |
| 45:00.0 | 2,367m | 2:06.7 | 172 | 891 | 69 | 145 |
| 45:05.2 | 9m | 9:37.7 | 2 | 306 | 49 | 152 |
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Workout Graph
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