Ryan Trask 38:41 BikeErg
20,086m
Meters
38:41.8
Time
1:55.5
Pace
695
Calories
156
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 76 |
| Revolution Count | 2945 |
| Power/kg | 2.27 |
| Drag Factor | 108 |
April 03, 2023 15:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:41.8 | 20,086m | 1:55.5 | 227 | 1079 | 76 | 156 |
| 5:00.0 | 2,449m | 2:02.4 | 190 | 955 | 72 | 129 |
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 77 | 152 |
| 15:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 79 | 162 |
| 20:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 80 | 170 |
| 25:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 79 | 170 |
| 30:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 77 | 168 |
| 35:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 74 | 150 |
| 38:41.8 | 1,745m | 2:07.1 | 170 | 886 | 69 | 153 |
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Workout Graph
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