Ryan Trask 47:37 BikeErg
24,448m
Meters
47:37.5
Time
1:56.8
Pace
833
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 75 |
| Revolution Count | 3578 |
| Power/kg | 2.19 |
| Drag Factor | 108 |
April 11, 2023 12:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:37.5 | 24,448m | 1:56.8 | 219 | 1054 | 75 | 148 |
| 5:00.0 | 2,420m | 2:03.9 | 184 | 932 | 71 | 146 |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 76 | 148 |
| 15:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 76 | 152 |
| 20:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 77 | |
| 25:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 77 | |
| 30:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 74 | |
| 35:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 74 | |
| 40:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 74 | |
| 45:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 75 | |
| 47:37.5 | 1,408m | 1:51.8 | 250 | 1160 | 79 |
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Workout Graph
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