Ryan Trask 31:00 BikeErg
15,831m
Meters
31:00.5
Time
1:57.5
Pace
539
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 75 |
| Revolution Count | 2324 |
| Power/kg | 2.16 |
| Drag Factor | 107 |
April 13, 2023 13:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:00.5 | 15,831m | 1:57.5 | 216 | 1042 | 75 | 148 |
| 5:00.0 | 2,240m | 2:13.9 | 146 | 801 | 66 | 108 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 72 | 130 |
| 15:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 78 | 146 |
| 20:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 78 | 155 |
| 25:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 78 | 157 |
| 30:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 76 | 163 |
| 31:00.5 | 596m | 1:41.5 | 335 | 1451 | 87 | 177 |
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Workout Graph
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