Ryan Trask 7x1:00/3:00r SkiErg
1,593m
Meters
7:00.0
Time
2:11.8
Pace
110
Calories
156
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,756m |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 35 |
| Stroke Count | 246 |
| Drag Factor | 89 |
April 18, 2023 13:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,593m | 2:11.8 | 153 | 825 | 35 | 156 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 44 | 142 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 43 | 157 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | 160 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 39 | 164 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | 172 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | 169 |
| 1:00.0 | 4m | 2:05:00.0 | 0 | 300 | 1 | 132 |
| r163m |
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Workout Graph
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