Ryan Trask 10:19 BikeErg
4,495m
Meters
10:19.7
Time
2:17.8
Pace
129
Calories
99
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 63 |
| Revolution Count | 370 |
| Power/kg | 1.34 |
| Drag Factor | 107 |
April 20, 2023 15:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.7 | 4,495m | 2:17.8 | 134 | 759 | 63 | 99 |
| 5:00.0 | 2,145m | 2:19.8 | 128 | 740 | 63 | 99 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 65 | 99 |
| 10:19.7 | 133m | 2:28.1 | 108 | 670 | 58 | 101 |
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Workout Graph
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