Ryan Trask 5006m SkiErg
5,006m
Meters
23:46.5
Time
2:22.4
Pace
289
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 35 |
| Stroke Count | 840 |
| Drag Factor | 89 |
April 23, 2023 14:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 5,006m | 2:22.4 | 121 | 716 | 35 | 145 |
| 5:32.8 | 1,200m | 2:18.6 | 131 | 751 | 38 | 131 |
| 5:32.0 | 2,400m | 2:18.3 | 132 | 755 | 38 | 145 |
| 5:27.8 | 3,600m | 2:16.5 | 137 | 772 | 35 | 156 |
| 6:16.7 | 4,800m | 2:36.9 | 91 | 611 | 31 | 146 |
| 0:57.3 | 5,006m | 2:19.0 | 130 | 747 | 38 | 148 |
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Workout Graph
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