Ryan Trask 3x1:00/1:30r row
726m
Meters
3:00.0
Time
2:03.9
Pace
49
Calories
151
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 770m |
| Overall Time | 7:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 0 |
April 27, 2023 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | 151 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 148 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 151 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 156 |
| r44m |
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Workout Graph
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