Ryan Trask 5x1000m/1:00r row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
335
Calories
152
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 24:43.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 118 |
May 15, 2023 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 24 | 152 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 135 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | 153 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 156 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 160 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | 160 |
| r251m |
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Workout Graph
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