Ryan Trask 1x2:00/0:30r row
493m
Meters
2:00.0
Time
2:01.7
Pace
32
Calories
129
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 503m |
| Overall Time | 2:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 118 |
May 19, 2023 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 129 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 129 |
| r10m |
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Workout Graph
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