Ryan Trask 6x2:00/1:00r row
2,632m
Meters
12:00.0
Time
2:16.7
Pace
178
Calories
145
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 118 |
May 19, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,632m | 2:16.7 | 137 | 770 | 22 | 145 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 135 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 132 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 153 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 156 |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 14 | 145 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 153 |
| r27m |
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Workout Graph
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