Ryan Trask 1000m row
1,000m
Meters
3:26.2
Time
1:43.1
Pace
77
Calories
164
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 117 |
May 31, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 30 | 164 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | 127 |
| 0:41.4 | 400m | 1:43.5 | 316 | 1386 | 30 | 166 |
| 0:41.5 | 600m | 1:43.7 | 313 | 1378 | 32 | 172 |
| 0:41.6 | 800m | 1:44.0 | 311 | 1370 | 30 | 176 |
| 0:40.7 | 1,000m | 1:41.7 | 332 | 1443 | 29 | 180 |
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Workout Graph
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