Ryan Trask 30:00 BikeErg
13,780m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 69 |
| Revolution Count | 2074 |
| Power/kg | 1.57 |
| Drag Factor | 100 |
June 07, 2023 14:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,780m | 2:10.6 | 157 | 840 | 69 |
| 6:00.0 | 2,763m | 2:10.2 | 158 | 844 | 69 |
| 12:00.0 | 2,797m | 2:08.7 | 164 | 864 | 70 |
| 18:00.0 | 2,807m | 2:08.2 | 166 | 871 | 70 |
| 24:00.0 | 2,717m | 2:12.4 | 150 | 817 | 68 |
| 30:00.0 | 2,696m | 2:13.5 | 147 | 805 | 68 |
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