Ryan Trask 3003m row
3,003m
Meters
12:50.4
Time
2:08.2
Pace
202
Calories
164
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 117 |
June 14, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,003m | 2:08.2 | 166 | 870 | 22 | 164 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 27 | 157 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 25 | 167 |
| 5:03.3 | 3,000m | 2:31.6 | 100 | 645 | 17 | 167 |
| 0:01.6 | 3,003m | 4:26.6 | 18 | 363 | 0 | 166 |
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Workout Graph
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