Ryan Trask 5000m row
5,000m
Meters
27:32.2
Time
2:45.2
Pace
323
Calories
157
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 117 |
June 21, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.2 | 5,000m | 2:45.2 | 78 | 567 | 18 | 157 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | 148 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 22 | 162 |
| 7:35.0 | 3,000m | 3:47.5 | 30 | 402 | 13 | 166 |
| 7:12.4 | 4,000m | 3:36.2 | 35 | 419 | 13 | 138 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 26 | 173 |
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Workout Graph
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