Ryan Trask 500m row
500m
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
131
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 118 |
June 26, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | 131 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 | 95 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 | 112 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 23 | 147 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 23 | 152 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 21 | 151 |
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Workout Graph
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