Ryan Trask 12x20c/1:00r row
3,349m
Meters
13:59.8
Time
2:05.3
Pace
240
Calories
158
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 25:59.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 0 |
June 29, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,349m | 2:05.3 | 178 | 911 | 26 | 158 |
| 1:02.7 | 278m | 1:52.7 | 244 | 1139 | 29 | 138 |
| 0:57.9 | 265m | 1:49.2 | 268 | 1223 | 29 | 148 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 155 |
| 0:58.6 | 267m | 1:49.7 | 265 | 1211 | 31 | 157 |
| 0:59.6 | 270m | 1:50.3 | 260 | 1195 | 31 | 159 |
| 1:00.8 | 272m | 1:51.7 | 251 | 1162 | 31 | 163 |
| 1:07.3 | 288m | 1:56.8 | 219 | 1055 | 28 | 162 |
| 1:04.8 | 283m | 1:54.4 | 233 | 1102 | 30 | 164 |
| 1:08.3 | 291m | 1:57.3 | 217 | 1045 | 29 | 165 |
| 1:11.7 | 293m | 2:02.3 | 191 | 957 | 27 | 164 |
| 1:45.9 | 282m | 3:07.7 | 53 | 481 | 17 | 168 |
| 1:47.2 | 311m | 2:52.3 | 68 | 535 | 19 | 161 |
| r196m |
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Workout Graph
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