Ryan Trask 22:55 BikeErg
10,108m
Meters
22:55.2
Time
2:16.0
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 66 |
| Revolution Count | 1524 |
| Power/kg | 1.39 |
| Drag Factor | 99 |
June 30, 2023 14:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:55.2 | 10,108m | 2:16.0 | 139 | 778 | 66 |
| 5:00.0 | 2,256m | 2:12.9 | 149 | 812 | 68 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 68 |
| 15:00.0 | 2,094m | 2:23.2 | 119 | 709 | 63 |
| 20:00.0 | 2,164m | 2:18.6 | 131 | 752 | 65 |
| 22:55.2 | 1,344m | 2:10.3 | 158 | 843 | 70 |
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Workout Graph
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