Ryan Trask 8x500m/1:00r row
4,000m
Meters
15:42.9
Time
1:57.8
Pace
267
Calories
150
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 23:42.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 121 |
July 02, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 4,000m | 1:57.8 | 214 | 1035 | 22 | 150 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 129 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 21 | 147 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 20 | 148 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 20 | 153 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | 155 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | 159 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 159 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 157 |
| r55m |
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Workout Graph
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