Ryan Trask 21:54 BikeErg
10,144m
Meters
21:54.8
Time
2:09.6
Pace
310
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 70 |
| Revolution Count | 1540 |
| Power/kg | 1.61 |
| Drag Factor | 97 |
July 02, 2023 16:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:54.8 | 10,144m | 2:09.6 | 161 | 853 | 70 | 143 |
| 5:00.0 | 2,190m | 2:16.9 | 136 | 768 | 66 | 134 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 68 | 141 |
| 15:00.0 | 2,325m | 2:09.0 | 163 | 860 | 71 | 143 |
| 20:00.0 | 2,475m | 2:01.2 | 197 | 976 | 75 | 152 |
| 21:54.8 | 913m | 2:05.7 | 176 | 905 | 73 | 147 |
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Workout Graph
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