Ryan Trask 30:00 SkiErg
6,705m
Meters
30:00.0
Time
2:14.2
Pace
400
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 36 |
| Stroke Count | 1099 |
| Drag Factor | 83 |
October 11, 2023 13:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 36 | 157 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 35 | 139 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 38 | 149 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 37 | 162 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 36 | 159 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 38 | 178 |
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Workout Graph
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