Ryan Trask 9x25c/1:30r row
3,063m
Meters
12:14.5
Time
1:59.8
Pace
225
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,193m |
| Overall Time | 25:44.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 131 |
October 17, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.5 | 3,063m | 1:59.8 | 203 | 998 | 25 | |
| 1:25.8 | 363m | 1:58.1 | 212 | 1029 | 27 | |
| 1:09.3 | 323m | 1:47.2 | 284 | 1275 | 28 | |
| 1:15.7 | 336m | 1:52.6 | 245 | 1142 | 28 | |
| 1:15.4 | 338m | 1:51.5 | 252 | 1168 | 25 | |
| 1:18.5 | 346m | 1:53.4 | 240 | 1125 | 24 | |
| 1:09.1 | 321m | 1:47.6 | 281 | 1266 | 27 | |
| 1:08.7 | 321m | 1:47.0 | 286 | 1283 | 30 | |
| 2:05.3 | 350m | 2:59.0 | 61 | 510 | 18 | |
| 1:26.7 | 365m | 1:58.7 | 209 | 1019 | 26 | |
| r130m |
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Workout Graph
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