Ryan Trask 40:25 BikeErg
19,196m
Meters
40:25.8
Time
2:06.3
Pace
600
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 70 |
| Revolution Count | 2862 |
| Power/kg | 1.73 |
| Drag Factor | 102 |
November 03, 2023 13:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:25.8 | 19,196m | 2:06.3 | 173 | 896 | 70 | 118 |
| 5:00.0 | 2,357m | 2:07.2 | 170 | 884 | 70 | 118 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 73 | |
| 15:00.0 | 2,483m | 2:00.8 | 198 | 982 | 74 | |
| 20:00.0 | 2,407m | 2:04.6 | 181 | 922 | 72 | |
| 25:00.0 | 2,333m | 2:08.5 | 165 | 866 | 70 | |
| 30:00.0 | 2,303m | 2:10.2 | 158 | 844 | 69 | |
| 35:00.0 | 2,345m | 2:07.9 | 167 | 875 | 70 | |
| 40:00.0 | 2,338m | 2:08.3 | 166 | 870 | 70 | |
| 40:25.8 | 186m | 2:18.7 | 131 | 751 | 65 |
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Workout Graph
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