Ryan Trask 30:00 BikeErg
13,646m
Meters
30:00.0
Time
2:11.9
Pace
429
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 68 |
| Revolution Count | 2045 |
| Power/kg | 1.52 |
November 06, 2023 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,646m | 2:11.9 | 152 | 824 | 68 |
| 6:00.0 | 2,829m | 2:07.2 | 170 | 884 | 70 |
| 12:00.0 | 2,196m | 2:43.9 | 79 | 573 | 55 |
| 18:00.0 | 2,844m | 2:06.5 | 173 | 893 | 71 |
| 24:00.0 | 2,903m | 2:04.0 | 184 | 931 | 73 |
| 30:00.0 | 2,874m | 2:05.2 | 178 | 912 | 72 |
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Workout Graph
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