Ryan Trask 5000m BikeErg
5,000m
Meters
9:19.0
Time
1:51.8
Pace
175
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 82 |
| Revolution Count | 769 |
| Power/kg | 2.51 |
| Drag Factor | 93 |
November 06, 2023 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:19.0 | 5,000m | 1:51.8 | 250 | 1161 | 82 |
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 81 |
| 0:56.6 | 1,000m | 1:53.2 | 241 | 1130 | 82 |
| 0:56.8 | 1,500m | 1:53.6 | 239 | 1121 | 81 |
| 0:57.0 | 2,000m | 1:54.0 | 236 | 1113 | 81 |
| 0:58.7 | 2,500m | 1:57.4 | 216 | 1044 | 79 |
| 0:56.0 | 3,000m | 1:52.0 | 249 | 1157 | 83 |
| 0:56.9 | 3,500m | 1:53.8 | 237 | 1117 | 81 |
| 0:55.7 | 4,000m | 1:51.4 | 253 | 1171 | 83 |
| 0:52.9 | 4,500m | 1:45.8 | 296 | 1317 | 87 |
| 0:52.2 | 5,000m | 1:44.4 | 308 | 1358 | 88 |
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Workout Graph
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