Ryan Trask 30:00 BikeErg
15,158m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 77 |
| Revolution Count | 2324 |
| Power/kg | 2.09 |
| Drag Factor | 94 |
November 07, 2023 11:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,158m | 1:58.7 | 209 | 1019 | 77 |
| 6:00.0 | 2,907m | 2:03.8 | 184 | 934 | 74 |
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 77 |
| 18:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 77 |
| 24:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 79 |
| 30:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 80 |
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Workout Graph
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