Ryan Trask 30:00 BikeErg
15,452m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 79 |
| Revolution Count | 2257 |
| Power/kg | 2.21 |
November 08, 2023 15:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,452m | 1:56.4 | 221 | 1062 | 79 | 144 |
| 6:00.0 | 2,998m | 2:00.0 | 202 | 995 | 77 | 124 |
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 78 | 142 |
| 18:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 78 | 140 |
| 24:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 79 | 149 |
| 30:00.0 | 3,272m | 1:50.0 | 263 | 1204 | 83 | 169 |
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Workout Graph
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