Ryan Trask 30:00 BikeErg
14,905m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
126
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 74 |
| Revolution Count | 2231 |
| Power/kg | 1.99 |
| Drag Factor | 101 |
November 09, 2023 12:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,905m | 2:00.7 | 199 | 983 | 74 | 126 |
| 6:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 77 | 126 |
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 75 | |
| 18:00.0 | 2,968m | 2:01.2 | 196 | 975 | 74 | |
| 24:00.0 | 2,956m | 2:01.7 | 194 | 966 | 74 | |
| 30:00.0 | 2,880m | 2:05.0 | 179 | 916 | 72 |
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Workout Graph
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