Ryan Trask 4000m BikeErg
4,000m
Meters
8:44.5
Time
2:11.1
Pace
119
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 68 |
| Revolution Count | 599 |
| Power/kg | 1.55 |
| Drag Factor | 101 |
November 09, 2023 12:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:44.5 | 4,000m | 2:11.1 | 155 | 834 | 68 |
| 1:42.2 | 800m | 2:07.7 | 168 | 877 | 70 |
| 1:43.7 | 1,600m | 2:09.6 | 161 | 853 | 69 |
| 1:45.4 | 2,400m | 2:11.7 | 153 | 826 | 68 |
| 1:44.9 | 3,200m | 2:11.1 | 155 | 834 | 69 |
| 1:48.2 | 4,000m | 2:15.2 | 141 | 786 | 67 |
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Workout Graph
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