Ryan Trask 5000m SkiErg
5,000m
Meters
22:15.8
Time
2:13.5
Pace
297
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 38 |
| Stroke Count | 851 |
| Drag Factor | 75 |
November 16, 2023 17:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 38 | 153 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 41 | 141 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 39 | 153 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 35 | 146 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 38 | 160 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 38 | 166 |
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Workout Graph
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