Ryan Trask 30:00 BikeErg
15,853m
Meters
30:00.0
Time
1:53.5
Pace
561
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 77 |
| Revolution Count | 2315 |
| Power/kg | 2.39 |
| Drag Factor | 109 |
November 25, 2023 15:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,853m | 1:53.5 | 239 | 1122 | 77 |
| 6:00.0 | 3,377m | 1:46.6 | 289 | 1294 | 81 |
| 12:00.0 | 3,169m | 1:53.6 | 239 | 1121 | 76 |
| 18:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 75 |
| 24:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 76 |
| 30:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 77 |
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