Ryan Trask 10000m BikeErg
10,000m
Meters
19:31.4
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 74 |
| Revolution Count | 1458 |
| Power/kg | 2.18 |
| Drag Factor | 109 |
December 01, 2023 13:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:31.4 | 10,000m | 1:57.1 | 218 | 1049 | 74 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 75 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 70 |
| 3:58.3 | 6,000m | 1:59.1 | 207 | 1012 | 73 |
| 3:44.5 | 8,000m | 1:52.2 | 247 | 1151 | 78 |
| 3:44.5 | 10,000m | 1:52.2 | 247 | 1151 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.