Ryan Trask 4x20c/2:00r row
1,216m
Meters
5:36.8
Time
2:18.4
Pace
80
Calories
134
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,270m |
| Overall Time | 13:36.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 129 |
December 01, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.8 | 1,216m | 2:18.4 | 132 | 753 | 24 | 134 |
| 1:13.7 | 302m | 2:02.0 | 193 | 963 | 28 | 117 |
| 1:11.3 | 296m | 2:00.4 | 200 | 989 | 27 | 143 |
| 1:54.3 | 307m | 3:06.1 | 54 | 486 | 18 | 141 |
| 1:17.5 | 310m | 2:05.0 | 179 | 916 | 27 | 136 |
| r54m |
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Workout Graph
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