Ryan Trask 22:31 BikeErg
10,446m
Meters
22:31.1
Time
2:09.3
Pace
318
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 67 |
| Revolution Count | 1523 |
| Power/kg | 1.62 |
| Drag Factor | 110 |
December 03, 2023 13:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:31.1 | 10,446m | 2:09.3 | 162 | 856 | 67 |
| 5:00.0 | 2,314m | 2:09.6 | 161 | 852 | 67 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 67 |
| 15:00.0 | 2,312m | 2:09.7 | 160 | 851 | 67 |
| 20:00.0 | 2,341m | 2:08.1 | 166 | 872 | 68 |
| 22:31.1 | 1,168m | 2:09.3 | 162 | 856 | 68 |
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Workout Graph
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