Ryan Trask 20:00 BikeErg
10,179m
Meters
20:00.1
Time
1:57.8
Pace
343
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 74 |
| Revolution Count | 1486 |
| Power/kg | 2.14 |
| Drag Factor | 109 |
December 08, 2023 19:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.1 | 10,179m | 1:57.8 | 214 | 1035 | 74 | 139 |
| 5:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 75 | 133 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 74 | 139 |
| 15:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 75 | 145 |
| 20:00.1 | 2,512m | 1:59.4 | 205 | 1006 | 73 | 142 |
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Workout Graph
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