Ryan Trask 10000m BikeErg
10,000m
Meters
17:45.9
Time
1:46.5
Pace
381
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 82 |
| Revolution Count | 1462 |
| Power/kg | 2.9 |
| Drag Factor | 109 |
December 08, 2023 20:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:45.9 | 10,000m | 1:46.5 | 289 | 1294 | 82 |
| 3:31.8 | 2,000m | 1:45.9 | 295 | 1314 | 83 |
| 3:33.4 | 4,000m | 1:46.7 | 288 | 1291 | 82 |
| 3:33.4 | 6,000m | 1:46.7 | 288 | 1291 | 82 |
| 3:33.8 | 8,000m | 1:46.9 | 287 | 1286 | 82 |
| 3:33.3 | 10,000m | 1:46.6 | 289 | 1292 | 82 |
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Workout Graph
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