Ryan Trask 1000m row
1,000m
Meters
4:03.0
Time
2:01.5
Pace
63
Calories
107
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 128 |
December 08, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 27 | 107 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 28 | 81 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 28 | 86 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 27 | 112 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 27 | 130 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 130 |
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Workout Graph
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