Ryan Trask 500m row
500m
Meters
1:54.7
Time
1:54.7
Pace
31
Calories
118
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 144 |
December 09, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 118 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 84 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 27 | 109 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 | 119 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 | 133 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 | 149 |
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Workout Graph
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